| Name | Duration | |||
| Mindfulness of Depression | 51:51 | Download | Stream | |
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A short overview on healing depression, followed by questions and answers. |
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| Healing Depression Workshop | ||||
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An indepth day-long workshop (in 4 parts) of didactic instruction, practice exercises, meditations, and group sharing. |
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| Part 1 | 42:43 | Download | Stream | |
| Part 2 | 53:46 | Download | Stream | |
| Part 3 | 35:36 | Download | Stream | |
| Part 4 | 29:40 | Download | Stream | |
| Video: Meditation Practices for Depression | 44:26 | Click Here | ||
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This video includes selected excerpts from a day-long meditation retreat on healing depression given by Amita. Please click on the link to view the video via Google. (Easthampton, MA -- 8/2008) |
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| Pendulation Meditation | 17:19 | Download | Stream |
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A guided meditation for working with difficult emotions. |
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These talks are freely offered in the spirit of dana, or generosity. If you wish to make a donation you can do so with Pay Pal (right) or through the mail to: Amita Schmidt Thank you. |
Photos courtesy of Christy Tews